how to do hypnosis
Saturday, February 12th, 2011
How to succeed with hypnosis?
I recently bought some downloads of hypnosis to overcome shyness and I just wanted to know how ourselves into a state of deep relaxation to allow the suggestions to attack my sub conscious mind. How often should I listen to the audio sessions? Please serious answers. Thanks.
I have been involved in hypnosis since the early 1990 and have been trained by one of the best in the world. Here is My opinion: The download you purchased, if it is good, if the guide in a trance. It's nothing special to do. They clearly have the desire to change, and has taken action to open your wallet to buy something to help. Just listen to the CD / MP3 often, I would say a couple of times a week. More than once a day is unnecessary. In addition, I recommend to learn some NLP techniques to help you get into a positive state "on demand." This can be done on their own, without trance, and has immediate results. Peak Performance CD Mike Mandel is exceptional, but it's just a suggestion. Otherwise, you can buy books on the subject of NLP Amazon, etc.