ericksonian hypnosis
ericksonian hypnosis
All "lost" at times, but uncontrolled anger can be aggressive, causing violence, destructive behavior and affect our relationships.
Anger is a primary negative emotions, one of the basic emotions that probably all feel at some point in our lives. Sometimes it's an understandable response to an event, while in other cases is an exaggerated response, completely out of proportion to the cause. Any form of behavior, good or bad, is learned from others during formative years, particularly the trace period of 0-7 years. All our values, beliefs and behaviors are learned during this important time for Therefore, the Jesuit saying "Give me seven years old, and I will show you the man."
In a state of anger, the person may be impatient, aggressive and hostile. It is always a self-centered behavior shows without thinking about the impact on others. It can be verbal, physical or both. Anger as a behavior may be deeply buried to make a person feel self-hatred, depression, suicidal tendencies, even if they feel they are a bad person, a negative part of society.
Physically the body reacts with anger to an increase in respiratory rate, pulse and sends blood to the muscles that cause the bones to move, by Therefore, sometimes unintentional attacks. Constricts the pupils of the eyes and pumps adrenal gland hormones, causing rashes stress, high blood pressure and other stress-induced diseases. The person may be a typical "Type A" aggressive personality.
The best way to manage anger is to recognize and deal with it in a positive way, from taking responsibility for negative behavior, negotiation, taking the time out, hitting a punching bag or pillow if necessary. That is much better than yelling at the children, kicking the cat or in an attack on his wife. Alcohol may seem to help the reaction of numbness, but only it masks the problem and continued use to deal with will only lead to an alcohol dependency problem, causing anger and aggression worse.
The angry person may believe that his conduct is justified and appropriate. Everyone is to blame. It relive the moment again and again, saying that with the drama on the other hand victim of them, out of his way to make life difficult. These beliefs can lead to paranoia that others are deliberately "for them."
Different treatments have different approaches including the recognition of how anger is used as an ego defense mechanism, one of several identified by Freud, find ways to avoid people and situations that are doing the angry person, develop communication skills or ideas to find and correct distortions on the life and others.
Hypnotherapy and NLP can help someone who needs anger management
First, the person must be aware the distinction between cause and effect. Is it the cause of the problem or the receiver and therefore the effect? Is the aggressor or the victim? Can react differently so that the aggressor is diffuse hostile behavior, while calling an angry reaction?
If the root of anger is another person's behavior in the past, in particular, neglect, mistreatment, abuse, violence or sexual abuse, the person can find forgiveness? Oprah Winfrey said she had been molested by his cousin, his uncle and a family friend, starting when she was nine years old. This story might have caused to display a personality victim blaming to its past for its failure. Instead of positive role models in her life Oprah encouraged him to take a different path and it is now the "effect" in millions of lives of people worldwide. Healing through forgiveness, even prayer, can take time, but life is changed.
So for some people search control of anger, forgiveness of the search may be necessary.
For others, the regression under hypnosis to find the root cause can help release negative emotions. It can be a traumatic event that is conscious of remembering or not, or could be living in a family where anger is frequently displayed, whether against the child or not. Children learn by example that can have the right model behavior.
You may feel that something can not communicate what is causing frustration. This frustration has been building for years. The use of Gestalt Empty Chair "method is to imagine a third sitting in a chair and tell them what has been repressed for years. This can be done in a hypnotic trance, in a form associated or dissociated, releasing years of frustration. Suggestion directly under hypnosis to react to most shooting situations in a third case, aggressively can help. A script for professional hypnotherapists to treat anger is available.
NLP can be applied to therapy of the parties, asking for a part of the person to help the other side of the person to react in an appropriate manner. Or change the behavior by using the technique of Swish.
There are different approaches to dealing with anger, which need not be traumatic, so that the old feelings negative to the fore. Everyone is different, of course, as custom requires different approaches. However, inappropriate anger can be released and make a difference in their daily behavior. It is certainly worth finding a competent therapist to help with healing.
Ericksonian Hypnosis would offer indirect suggestions and tell appropriate metaphors such as the one on page 85 of “Hypnotherapy Scripts: A Neo-Ericksonian Approach to Persuasive Healing”.
©Antonia Harrison 2009 is the leading English Hypnotherapist in Belgium and recommends Download Hypnosis Mp3 for immediate, affordable hypnosis Mp3s to improve your life.
Ericksonian Hypnosis: Rapport, Sleight of Mouth
